I’ll assess your fitness level, goals, and schedule to determine an optimal training frequency. Typically, a balanced approach involves 3-5 sessions per week with adequate rest.

A gait analysis will help identify the right shoe based on your running style, foot structure, and training preferences, ensuring comfort and injury prevention.

I’ll conduct a comprehensive nutritional assessment considering your dietary preferences, lifestyle, and goals. Together, we’ll create a sustainable and effective nutrition plan.

After evaluating your goals, I’ll create a personalized program that integrates both running and strength training, ensuring a harmonious balance for overall fitness and performance enhancement.

A thorough assessment of your movement patterns and personalized warm-up and cool-down routines will be incorporated. Additionally, injury prevention exercises and advice on recovery strategies will be provided.

I’ll discuss your nutritional needs based on the timing of your workouts. Pre-workout meals will focus on energy, while post-workout nutrition aims to support recovery and muscle repair.

Motivation will be fostered through goal tracking, positive reinforcement, and varied, engaging workouts. Regular check-ins and open communication will ensure accountability and address any challenges.

I’ll tailor your program to fit your lifestyle, incorporating efficient workouts and time management strategies. Consistency is key, and we’ll work together to find a schedule that suits you.

I’ll provide guidance on at-home workouts, active recovery, and lifestyle adjustments to complement our sessions. A holistic approach ensures continuous progress even on non-training days.